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01 Jan 2019

10  vegetarian recipes


These healthy vegetarian recipes will help you to keep in tip top shape, while still indulging in delicious food.


1. Super Green Juice

super green juice vegetarian recipe

This vegetarian recipe is all about green. It’s made from green apples, celery, baby spinach and pear. Ready in 5 minutes, what’s not to love about this Super Green Juice? It has all the benefits you’d expect from a super juice. This juice contains essential minerals, potassium, vitamins, iron and calcium and more.


2. Berry Smoothie Bowl

berry smoothie bowl vegetarian recipe

This berrylicious smoothie bowl not only looks great, but more importantly tastes amazing. Berries are a great way to add to your vitamin C, antioxidants and fibre intake to your diet. This particular Berry Smoothie Bowl is a refreshing and healthy way to start any summer day.


3. Basil and Kale Bruschetta

basil and kale bruschetta vegetarian recipe

If you like your greens as much as we do, then you’ll love this Basil and Kale Bruschetta. Just the smell of this antipasto will have your mouth watering. The health benefits come from both basil and kale. Basil is rich with antioxidants while kale, a superfood offers  vitamin A, vitamin C and vitamin K, to name a few. It’s also high in antioxidants and minerals.


4. Green Peas and Mint

green peas and mint vegetarian recipe

This easy to cook vegetarian recipe takes just 15 minutes to prepare and cook. It makes an ideal side dish to accompany loads of mains. With green peas and mint it's hard to go wrong. Some of the health benefits include antioxidants, protein, fibre and iron.


5. Asparagus and Haloumi Salad

asparagus and haloumi vegetarian recipe

This colourful and sophisticated dish will really show off your cooking skills. Asparagus is low in calories, high in nutrients and vitamins which makes a healthy addition to your vegetarian recipes.




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6. Berry Cherry Crumble

berry cherry crumble vegetarian recipe

This morish dish is filled with flavour. Cherries are the main part of this tasty treat, and they come with some interesting health benefits. They act as a natural anti-inflammatory, contain antioxidants and could even help you get some extra rest - they have been shown to contain melatonin, a natural sleep enhancer.


7. Spiced Couscous Salad

spiced couscous salad vegetarian recipe

If you like a little kick in your vegetarian recipes, then look no further. The paprika in this dish is all the spice you’ll need. Like most of the dishes on this list, couscous contains antioxidants.


8. Thai Noodle Salad

thai noodle salad vegetarian recipe

With snow peas, mint leaves, lime juice and coriander, this vegetarian recipe is packed with flavour. This noodle salad is made with rice noodles (not wheat noodles). Rice noodles are gluten free. So if you have a gluten intolerance but love noodles, then rice noodles are the way to go.


9. Quinoa Tabouli Wraps

quinoa tabouli wraps vegetarian recipe

These fun wraps can be put together in just 15 minutes. Made from delicious roma tomatoes, cucumber, spring onions, mint and zesty lemon juice, there's loads of fresh flavour for you to enjoy. Quinoa is a superfood, so this healthy vegetarian recipe comes with fibre, protein, magnesium and much more.


10. The Ultimate Detox

the ultimate detox vegetarian recipe

You can start off any day healthy with this ultimate detox vegetarian recipe. Packed with natural goodness through kale, pomegranate and chia seeds. This smoothie will boost your daily fruit and vegetable intake.

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Sources:
www.woolworths.com.au
www.healthline.com
www.organicfacts.net
www.livestrong.com
https://affb.com.au/health-benefits-of-cherries/

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